workwellgroup’s Mindful Life Retreat is a unique and memorable 5-day event open to everyone in search of a more meaningful, fulfilling life. A life that doesn’t just pass you by but where the joy of the present moment is experienced on a daily basis – regardless of the unexpected challenges that come your way. A life where stress is taken in your stride and you have the tools to effortlessly tap into a deeper source of focus, clarity, creativity and compassion.

Held in a private, beachfront sanctuary in Broken Head – just 10 minutes from the heart of Byron Bay – this Retreat is perfect for individuals, couples, friends, siblings or parents and children over 15 years.

Hosted by accomplished performance coach Stephanie Bown and experienced yoga and meditation teacher Kirsty Nugent, the Mindful Life Retreat brings together a powerful mix of positive psychology, neuroscience, organisationdynamics, yoga, meditation, mindfulness, food coaching… and a spot of sightseeing and shopping!

Do as much or as little as you need. Rest & restore or be as active as you like. Steph and Kirsty will help you renew your sense of purpose to carry you forward with a revitalised energy and intent.

Mindful Life Retreat

29 Oct – 2 Nov 2018
(5 day retreat)

What exactly is Mindfulness?

Mindfulness is a powerful and effective way to develop self-knowledge and wisdom, and is strongly correlated with greater wellbeing. Put simply, it helps you cope with everyday life and deal with tough times!

Mindfulness is a mental state that comes with focusing your awareness on the present moment. This can be easily achieved through a range of techniques that can be tailored to each individual’s life experience.

“We are happiest when we are mindful, in the moment and least happy when our minds are wandering from the current activity. Happiness has less to do with what we are doing and more to do with being fully engaged in the moment.” Harvard researcher Matt Killingsdworth

Your Mindful Life Retreat Team

STEPHANIE BOWN
Retreat Performance Coach

Stephanie Bown is an accomplished performance coach who has spent the past 10 years helping some of Australia’s high-level employers achieve exceptional results by developing exceptional leaders.

Bringing together a potent mix of positive psychology, neuroscience, organisation dynamics and diagnostic tools allows Stephanie to develop keen insights and a pragmatic approach to the people and organisations she works with.

Stephanie and her husband Clinton founded workwellgroup in 2015 with a mission to deliver life changing learning experiences that promote wellbeing. Through retreats, workshops and one-on-one’s, Stephanie works closely with individuals and their teams to help people find greater alignment, clarity and commitment for their life’s mission.

Stephanie has a deep appreciation for the principles and practices of mindful living and leadership. In December of 2015, she relocated her family from Melbourne to Byron Bay to proactively foster a life closely connected to nature, community, and creative expression. Genuinely living what she preaches, she has a passion for learning and every year invests in her personal and professional development so that she may continually share fresh insights and new ideas with her clients.

KIRSTY NUGENT
Retreat Yoga & Meditation Teacher

Byron Bay is the centre for yoga, mindfulness and wellbeing in Australia and Kirsty Nugent is one of its most respected teachers, having practiced and taught yoga and meditation for 30 years.

Ten years ago, Kirsty was at the top of the advertising and marketing industry when she shifted from corporate life to becoming a fulltime yoga teacher. Yoga had helped her recover from physical injuries sustained when she was a member of Canada’s national gymnastics team, and alleviate the mental stress sustained through high-pressure corporate roles and international moves.

Experiencing first-hand the life-changing benefits yoga and mindfulness brings to life, Kirsty understands the issues we face on a daily basis and has an extensive tool box of training and experience to draw upon to help you find ease in the body and mind.
To date, Kirsty has completed over 2,000 hours of teacher training across a diverse range of styles with a foundation in traditional Iyengar and Ashtanga practice. She is a mindfulness coach and Yoga Nidra specialist and has trained directly with master teachers worldwide.

Why Byron Bay?

This place is special. The beaches, the weather, the organic produce, and the connection to nature.

It also has historical significance as a place of healing and fertility. The local ArakwalAboriginal people’s name for Byron Bay is Cavvanbah, which translates to “meeting place”. It’s here that tribes from across the Bundjalung Nation would meet at sacred sites in times of sickness, to learn from elders and rejuvenate in the healing properties of the area.  

We celebrate our link to this ancient past with a Welcome to Country ceremony on our first night.

Mindful Life Retreat – who does it benefit?

The Mindful Life retreat gives you the opportunity to fine tune the mind and body connection with leading experts in psychology, yoga, mindfulness and healthy living. The retreat will benefit anyone who craves some time out in a beautiful, natural environment whilst nourishing the body with healthy, delicious food. We will introduce you to techniques that will help you find ease in the body and the mind, reconnect with your authentic self, and happily embrace the natural flow of life.

The 5-Day Mindful Life program – what’s included?

  • 4-nights premium accommodation at Byron Beach Retreats
  • 3-course healthy dinners on 3 of the 4 nights (with the 4th night free for you to explore Byron Bay or stay in and chill out)
  • Daily breakfast and lunch with food coaching on how each meal supports immune function and gut health
  • Daily morning 90-minute Vinyasa yoga and meditation practice with Kirsty
  • Daily afternoon 90-minute gentle specialty classes (Yoga Nidra, restorative and yin practices) with extended length Savasana techniques (relaxation)
  • Afternoon sessions accompanied by unique live music and crystal singing bowl healing
  • Daily 2-hour personal development sessions
  • Strengths diagnostic to identify your personal character strengths and virtues
  • Guided Byron Bay Lighthouse walk and meditation
  • Guest speaker presentation on movement and basic stretches you can use at work or home
  • Welcome gift bag filled with goodies to enjoy both during and after the retreat
  • Optional visit to Byron Farmers Markets
  • Optional in-house massage (please mention at booking so we can arrange your massage)

About your Byron Beach Retreats accommodation

Surrounded by the spectacular rainforest beauty of Broken Head – which is only a five-minute drive from the centre of Byron Bay – Byron Beach Retreats is a luxurious, beachfront property voted one of ‘Australia’s Best Beach Houses’ by Travelling in Australia Magazine.

Located on the edge of World Heritage-listed Broken Head National Park, this five star, spacious retreat is just a short, one minute stroll to one of Byron’s most famous surfing and swimming beaches.

Both properties are fully equipped with a state-of-the-art chef’s kitchen, open plan dining and living area, duct air-conditioning and fans, private deck with daybeds, luxury bath and outdoor tropical shower, high-speed WiFi, and free access to surfboards and mountain bikes (which you can ride on the beach at low tide). It truly is a magical location.
The accommodation options include:

The Boardwalk

Luxurious 5 bedroom, 4.5 bath, absolute beachfront property with private beach access, heated pool and spa. The Boardwalk boasts a large, light filled room and connecting deck that functions as our 5-star yoga studio.

Concertina doors slide open to reveal the large pool, lawn and tropical gardens, with nothing but the sound of the ocean and tropical birds to lull you into your meditative state.

The Bungalow

This luxury beachfront bungalow features a king size master bedroom, tropical retreat inspired en-suite bathroom, separate open plan kitchen, and open plan dining and living. Two sets of huge sliding glass doors open onto the deck, which is surrounded by lush tropical gardens. Perfect for a couple seeking private refuge or a family of three, this property offers total privacy with all the benefits of a group retreat experience.

A TYPICAL DAY

  • 7.30-9am – Morning Vinyasa and meditation
  • 9am – ​​Breakfast
  • 10am-12pm​ – Personal Development Session
  • 12pm – Lunch, followed by personal time to chill, sleep, journal, take your massage or explore
  • 4pm-5.30pm – Afternoon Yin Yoga, Restorative or meditation with extended relaxation
  • 7.00pm – Group dinner (on nights 1, 2 and 3)

BEGINNER FRIENDLY

Yes! Kirsty has years of experience teaching yoga and meditation to all levels. Classes will cater for beginners through to advanced yogis with modifications provided for injuries and special conditions. The retreat will be the perfect way to develop your individual practice.

OTHER ACTIVITIES

The Mindful Life Retreat schedule allows for plenty of free time to enjoy Byron Bay and experience all the pleasures that come with a tropical holiday, including;

Mindful Life Retreat Packages

BOARDWALK OPTIONS

King suite 1 1 king bed OR 2 single beds + 1 trundle bed
$2500 pp twin share or $1700 triple share

King suite 2 – 1 king bed 1 king bed + 1 trundle bed
$2500 pp twin share or $1700 triple share

King suite 3 – 1 king bed or 2 single beds + 1 trundle bed
$2500 pp twin share or $1700 triple share

Queen room – 1 queen bed
$4500 single or $2250 twin share

Bunk room – 1 double bed bottom bunk + 1 single bed top bunk
$2000 single or $1000pp twin share

BUNGALOW

Total privacy for a couple in a single bedroom bungalow. Option to include a third guest on the fold out couch in the lounge area. Please request at time of booking.

Master bedroom – 1 king bed
$3000 pp twin share, or $2700 pp triple share

Group sizes are kept to a maximum of 20 to ensure the individual needs of all our guests are catered to.

Be a part of the Mindful Life Retreat

 

How can we help you continue your journey?

workwellgroup is a collective of highly skilled practitioners who offer personalised coaching, team workshops, retreats, training, culture change, and strategy creation. We work closely with individuals and teams to deliver measurable outcomes related to engagement, performance, productivity, and revenue. We go anywhere – and we connect with just about any personality. Our mission is to deliver life changing learning experiences.

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